If you’ve been following me, you know I’m always curious about anti-aging science. For me, it’s not about turning back the clock — it’s about keeping my energy steady, skin firm, and mind sharp.
So here are the supplements I’ve personally tested and how they fit into my routine 👇
🧬 NMN / NR Options
- Tru Niagen — my baseline NR pick, 300 mg once daily. Simple, clinically studied, and reliable.
👉 View on Amazon - Thorne NiaCel 400 — premium NR option, NSF certified, clean formula. I use it when I want that “step-up” quality.
👉 View on Amazon
💡 Tip: Start with one capsule every morning. Consistency matters more than high doses.
🌱 Fisetin Options
- HumanX Fisetin — my earlier choice. High-dose, vegan, non-GMO, and gave me solid energy support. A good starting point if you want simple and strong.
👉 View on Amazon - Life Extension Bio-Fisetin — my current upgrade. With fenugreek-fiber coating, it’s up to 25× more bioavailable. Fewer capsules, better absorption.
👉 View on Amazon
💡 Tip: I take Fisetin 2–3 times a week in the evening. It’s about maintenance, not daily max dosing.
✨ Why I Do This
I don’t “worship” supplements, but I do believe if I can buy a chance to feel younger, why not? Even just maintaining is already a win. Since I’ve been consistent, that heavy dragging feeling is gone.
NMN caught my eye after Harvard’s Dr. David Sinclair made global headlines with his book Lifespan: Why We Age — and Why We Don’t Have To. He popularized NMN as a potential NAD⁺ booster for healthy aging — a perspective I fully relate to.
📌 My Final Advice
- Pick one NMN/NR product (Tru Niagen or Thorne).
- Pair it with one Fisetin (HumanX for strong & simple, Life Extension for high absorption).
- Keep your basics — Vitamin C, Omega-3, and Glutathione — but add this “young-maintenance core” to your routine.
⚠️ Always consult your healthcare provider before starting any new supplement regimen.
💬 Rua’s Take:
“Staying young isn’t about chasing perfection — it’s about preserving vitality so I can do everything I love with energy and grace.”
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